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 Quinoa Crunch
INGREDIENTS   DIRECTIONS
Quinoa   Quinoa.  Another near perfect whole grain, chock full of protein.  


 

But how to spice it up?  Add some flavor?  Make it fun?
Here are two approaches.  One sweet, one savory.  It's all about what you add in!

Sweet Quinoa Crunch:
First, substitute Coconut water for regular water.  Enjoy the richer texture and potassium!
Add the following, to your taste, and to your preference:
- Sliced Almonds and or Walnuts
- Sauteed Bell Peppers - orange, red, yellow
- Touch of red wine vinegar or balsamic vinegar
- Tablespoon of Blue Agave
- Raisins and or currants
- Dash of Grand Marnier (or favorite sweet liquor)
- Coriander and Rosemary

Savory Quinoa Crunch:
First substitute some or all vegetable broth or chicken broth instead of water.
Add the following, as you like:
- Sliced Almonds and or Cashews
- Sauteed mushrooms, and I mean really sauteed, dark brown, with shallot/garlic
- Sliced kalamata olives
- Sliced sun-dried tomatoes
- Thyme

Lemon Coconut Quinoa:
Start with regular water or Coconut water as your base, or even a mixture.
The coconut flavor comes from adding a tablespoon of raw organic Coconut oil.
Add the juice of two or three whole meyer lemons.
Done. To add a surprise kick, add a dash of cayenne pepper.
This dish is very moist or even porridge-like. Refreshing!

NOTE:
I like the brand "Ancient Harvest", and the "Inca Red" Heirloom Variety version.    Cooks in 15 minutes!
 
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