Jonathan Shambroom: Cooking

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Cooking

J's Favorite Recipes

Almond Soy Kale

INGREDIENTS DIRECTIONS

Half a bunch fresh Kale Rinse fresh Kale. Cut or rip into 2-inch pieces.

2 Tbsps Almond Butter
1-2 Tbsps Soy sauce
1 Tbsp minced shallot

Optional - start by steaming (blanching) kale for 1-2 minutes. (Or go straight to pan / wok) Optional - sautee shallot and garlic in Coconut oil until clear or lightly brown.
Heat pan or wok with coconut oil
Add Kale to hot pan or wok and sautee for 1-2 minutes, uncovered, so moisture evaporates.

1 tsp minced garlic

1 Tbsp coconut oil Prepare sauce: In small bowl, start with Almond Butter, and slowly add soy sauce, mixing it in, until a medium brown sauce results. Adjust amount of soy to your personal taste - desired "salty"ness.

Add Almond-Soy sauce to Kale and mix / spread thoroughly.
Finish sauteeing Kale until bright green, but before it starts to shrink or wilt.

NOTE: Serves 2.
If you want the Kale crunchier, use higher heat, a bit more coconut oil, and wait until very end to add the Almond-Soy sauce.

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Back to Recipes
Cooking
J's Favorite Recipes

Almond Soy Kale
INGREDIENTS		DIRECTIONS
Half a bunch fresh Kale		Rinse fresh Kale. Cut or rip into 2-inch pieces.
2 Tbsps Almond Butter 1-2 Tbsps Soy sauce 1 Tbsp minced shallot		Optional - start by steaming (blanching) kale for 1-2 minutes. (Or go straight to pan / wok) Optional - sautee shallot and garlic in Coconut oil until clear or lightly brown. Heat pan or wok with coconut oil Add Kale to hot pan or wok and sautee for 1-2 minutes, uncovered, so moisture evaporates.
1 tsp minced garlic
1 Tbsp coconut oil		Prepare sauce: In small bowl, start with Almond Butter, and slowly add soy sauce, mixing it in, until a medium brown sauce results. Adjust amount of soy to your personal taste - desired "salty"ness.

		Add Almond-Soy sauce to Kale and mix / spread thoroughly. Finish sauteeing Kale until bright green, but before it starts to shrink or wilt.
NOTE: Serves 2. If you want the Kale crunchier, use higher heat, a bit more coconut oil, and wait until very end to add the Almond-Soy sauce.

Back to Recipe Index and Cooking Home Page